Your Body Knows, We Help You Listen.

You decoded.
Get personalized wellness insights from 1,000+ food sensitivities, nutrient response patterns, and gut health indicators.*

4.6*

2, 834 Ratings

500k+

Clients Worldwide

72*

Hour Turnaround Time

100%

Satisfaction Guaranteed

USA’s #1

At Home Intolerance Test

We focus on your body's blueprint for a healthier life

Your body already holds the answers — we just help you read them. Our unique approach reveals possible food sensitivities, nutrient response patterns, and gut health insights, so you can make smarter choices.*
Identify Your Symptoms

Your body sends signals before it struggles — from bloating and fatigue to inflammation, skin issues, and weight changes. Spotting these signs can guide smarter decisions for your wellness.*

Choose the Right Test

Choose from our Wellness Test Kits, built to decode 1,000+ items, including potential food sensitivities, nutrient response patterns, and gut health indicators, to give you deeper insight into how your body is functioning.*

Collect Your Sample

Our at-home kit makes it simple. Just follow the step-by-step instructions to collect a small hair sample and send it to our certified facility. From there, we decode your sample using advanced technology to help uncover potential food sensitivities, nutrient response patterns, and gut health insights— helping you make more informed decisions about your wellness.*

Receive Personalized Insights

Your test results will include a detailed wellness report that highlights how your body may be responding to different foods and nutrients — helping you see what could be supporting or disrupting your overall balance. You’ll also receive personalized supplement recommendations with suggested personalized dosages based on your results to help guide your next steps.*

Take Action with Expert Guidance

Turn your results into action. Use them to fine-tune your diet, daily habits, and supplement choices so you’re not guessing — you’re building a body that works with you. Our customer care manager is here for you now, and long after.

Identify Your Symptoms
Choose the Right Test
Collect Your Sample
Receive Personalized Insights
Take Action with Expert Guidance

Choose the test that meets you where you are.

Whether you’re looking to explore food sensitivities, understand how your body may be responding to key vitamins, or gain deeper insight into your gut health, we have a wellness test designed to help give you the clarity and confidence to take your next step toward better wellness.*
Food Sensitivity, Vitamins & Gut Health Test
1000+ items tested

Food Sensitivity, Vitamins & Gut Health Test

Full-body wellness snapshot with insights, including potential patterns related to food, vitamins, toxins, microbiome, enzymes, and bacteria balance.*
Food Sensitivity & Vitamins Test
750+ items tested

Food Sensitivity & Vitamins Test

Find the diet that fits your body, the nutrients that may support you, and where detox support could make a difference.*
Food Sensitivity Test
350+ items tested

Food Sensitivity Test

Identify which foods and drinks your body may struggle to digest — and discover a diet that truly supports you.*

Find Your Perfect Test!

Not sure which test is right for you? Take our quick and easy quiz to discover the best option tailored to your needs.

Tune Into the Signs Your Body Is Sending

Food sensitivities can affect your body in many ways. Explore how they might be impacting your daily life.
Less Bloat, More Life

Less Bloat, More Life

Decode Your Digestion

Decode Your Digestion

Find Your Missing Energy

Find Your Missing Energy

Rethink Your Weight Story

Rethink Your Weight Story

Glow From the Inside

Glow From the Inside

Calm the Fire Within

Calm the Fire Within

Clear the Fog

Clear the Fog

Move with Ease

Move with Ease

Silence Your Head

Silence Your Head

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Hear From Our Happy Customers

See how our wellness tests have empowered thousands.
Abigail Molldrem

Abigail Molldrem

Sarah Granetz

Sarah Granetz

Kelly

Kelly

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Meet Our Founders

Darin & Samantha Upchurch

Darin and Samantha Upchurch, are the husband-and-wife team behind Advanced Food Intolerance Labs (AFIL) — united by a shared mission: to help people uncover what’s really going on inside their bodies so they can take control of their health with clarity and confidence.

Together, they built AFIL to bridge the gap between frustration and understanding — combining advanced at-home wellness testing approach, with personalized guidance to help you make smarter choices about what you eat, how you live, and how you support your body every day.*

Frequently Asked Questions

Find quick answers to your questions and get clarity on everything you need to know about our tests, process, and results.

Food sensitivity testing helps you uncover how your body may be responding to certain foods or ingredients — giving you valuable insight into potential triggers behind things like digestive discomfort, skin irritation, headaches, or other non-allergic responses.

Unlike traditional allergy testing, this approach doesn’t diagnose or confirm a medical condition. Instead, it highlights possible patterns in how your body responds — helping you make smarter nutrition decisions, reduce guesswork, and better understand how what you eat could be influencing how you feel.*

We use hair as our method because we have found it to be one of the most stable, non-invasive, and reliable ways to explore how your body may be responding to foods and nutrients over time. It’s quick and simple to get started — and our turnaround time is among the fastest in the industry, so you can get actionable wellness insights without the wait.*

Don’t worry — color, treatments, or bleach won’t affect your results.

Just make sure your hair is clean and free of products like gels, sprays, or anything metallic (except for using scissors when taking your sample.)

Shampoo and conditioner are fine to use before collecting your sample.

No hair, no problem! We also accept facial or body hair.

Please provide 10 strands at least 0.5 inches long. If the hair is shorter, provide 20 strands instead.

Hair must be clean and free of products or any metallic residues. You may use scissors to take your hair sample.

If you choose to adjust your diet based on your results, consider a short trial period — for example, a few weeks (we often suggest up to 12 weeks) — to see how your body may respond to those changes. During that time, pay attention to how you feel and note any shifts in your overall well-being.*

If you’re trying to figure out why your body reacts right now — within minutes or hours — allergy testing is the tool for the job. It looks directly at how your immune system responds (IgG and IgE antibodies) and always requires a blood sample (not a hair sample.) Those reactions can be mild, severe, or even life-threatening, which is why ruling out allergies with a medical professional is the smart first step.*

That’s not what we do. Our tests don’t measure immune responses and can’t detect allergies — and they’re not meant to. Instead, they’re built to look at something completely different: cellular response patterns. Think of this as a deeper layer of feedback — how your body may respond over time to foods, nutrients, or environmental factors that don’t necessarily cause an instant reaction.*

While allergies happen fast, sensitivities often build slowly. Days. Weeks. Even months. They’re harder to spot — but they still impact how you feel. Knowing these patterns can help you make smarter choices about your diet, lifestyle, and environment.*

The fine print:

  • This is a wellness tool, not a medical diagnosis.
  • It’s not designed to treat, cure, or prevent disease.
  • Always work with a qualified healthcare provider for anything medical — especially allergy concerns.

Absolutely! Children under the age of 6 can experience changes in food responses, nutrient patterns, and other wellness markers more rapidly as they grow. For this reason, it is recommended to consider more frequent re-testing to help track these evolving patterns over time.

Note: this test is not an allergy test. Always consult your medical or healthcare provider for allergies, medical conditions or concerns about your health.

Begin the Journey to a Healthier You

The path to better well-being starts here. Gain meaningful insights and make choices that nurture your health — now and for the future.*

Trusted and Accredited