- Description
- Science facts
Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.
People often purchase magnesium glycinate supplements to help them relax and fall asleep more readily. And because this is a chelated form of magnesium, it’s more bioavailable than other forms.
In addition, magnesium glycinate benefits the body by reducing cellular stress, which in turn can help support normal blood pressure, and support overall wellbeing.*
Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 caps
Gross Weight: 0.25lb (113g)
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Magnesium For Stress
Magnesium supplementation has proven benefits for treating symptoms of daily psychological stress (fatigue, irritability, sleep). It has been shown that subjects with mental and physical stress can benefit from a daily magnesium intake.
Magnesium And Bone Health
Various dietetic investigations have shown that many people (about 20%) constantly consume lower quantities of Mg than recommended; moreover, in this category, a lower bone mineral density and a higher fracturing risk have been found.
The association between magnesium intake and cardiovascular health
This study suggests that lower dietary magnesium intake was associated with higher BP and stroke risk, which may have implications for primary prevention.
Magnesium For The Body
Based on magnesium’s many functions within the human body, it plays an essential role in preventing and treating many diseases. Low magnesium levels have been associated with many chronic conditions, such as Alzheimer’s disease, insulin resistance and type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and attention deficit hyperactivity disorder (ADHD).
Benefits of Magnesium Glycinate
A highly absorbable form of chelated magnesium
Sleep
Magnesium plays a crucial role in promoting relaxation and supporting healthy sleep patterns. Its calming properties may help improve sleep quality and duration, leading to better overall rest.
Enhanced Absorption
Magnesium glycinate has high bioavailability, therefore it is readily absorbed by the body, allowing for optimal utilization of magnesium.
Muscle Support
Magnesium is essential for muscle function and relaxation. Supplementing with magnesium glycinate may help alleviate muscle tension and support post-exercise recovery.
Mental Wellbeing
Magnesium is often associated with promoting a sense of calmness and relaxation. It may help reduce symptoms of occasional stress, supporting overall mental well-being.