- Description
- Science facts
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*
Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 0.55lb (250g)
Gross Weight: 0.65lb (295g)
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine Monohydrate for Athletic Performance
During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power.
Creatine Monohydrate for Body Composition
Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength.
Creatine for Brain Functions
Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans.
Creatine for Cognitive Function
Subsequent studies have demonstrated that cognitive processing, either experimentally (following sleep deprivation) or naturally (due to aging) impaired, can be improved with creatine supplementation.
Benefits of Creatine Monohydrate
Lean muscle growth supplement
Increased energy and awareness
Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.
Muscle and strength
Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.
Enhanced focus
Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.
Helps to push beyond the limits
Supports more intense training, which further improves strength and muscle growth by delaying muscle fatigue. (Creatine regenerates ATP energy to increase muscle working time in anaerobic activity).