Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate
Creatine Monohydrate

Creatine Monohydrate

The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.

Our creatine monohydrate is produced by a global leader in the research, development, and manufacturing of creatine. This brand of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.

Gluten-free Lactose-free Non-GMO Corn-free Vegan friendly

Price
$32.99

• Essential for Muscle Performance: Creatine plays a crucial role in muscle energy production and performance.  

• Exceeds Natural Production: Dietary sources and natural production may not provide sufficient creatine for optimal athletic performance.

• Supports Exercise Performance: Helps improve exercise performance, muscle protein synthesis, and overall athletic performance.  

• Premium Quality: Sourced from a leading global manufacturer of creatine.

• Widely Researched: The most extensively researched form of creatine, backed by numerous clinical studies.  

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

Creatine Monohydrate.

Flavor: Unflavored

Science & Benefits of Creatine Monohydrate

Lean muscle growth supplement
Creatine Monohydrate for Athletic Performance

During a study, creatine monohydrate supplementation over ten weeks showed a synergistic effect on aerobic power. Source

 Creatine Monohydrate for Body Composition

Based on the magnitude inferences, consuming creatine immediately post-workout is superior to pre-workout vis-a-vis body composition and strength. Source

 Creatine for Brain Functions

Preliminary studies indicate that creatine supplementation can increase brain creatine content in humans. Source

 Increased energy and awareness

Creatine monohydrate serves as a source of phosphate groups. This enables the body’s primary energy source (ATP) to be maintained at optimal levels.

 Enhanced focus

Creatine Monohydrate has been shown not only to provide a physical boost but also a mental boost. This is especially important for those living an active lifestyle while studying/working.

 Muscle and strength

Scientific research has verified that creatine increases muscle strength, lean body mass, and muscle energy while accelerating energy recovery during intense exercise.
Creatine Monohydrate for Athletic Performance
Creatine Monohydrate for Body Composition
Creatine for Brain Functions
Increased energy and awareness
Enhanced focus
Muscle and strength

Frequently Asked Questions

Find quick answers to your questions and get clarity on everything you need to know about our tests, process, and results.

Creatine Monohydrate is one of the most studied and effective supplements for enhancing athletic performance and muscle growth. It offers several key benefits:

  • Increases strength and power during high-intensity workouts
  • Supports muscle growth by promoting protein synthesis
  • Boosts energy production (ATP) for better endurance and recovery
  • Enhances cognitive function and overall cellular energy
  • Aids in faster post-workout recovery

For optimal results, follow the two-phase approach:

  • Loading Phase: Take one (1) scoop mixed with 8 oz. of water or juice, four (4) times daily for the first five (5) days to saturate your muscles with creatine.
  • Maintenance Phase: After loading, take one (1) scoop once or twice daily to maintain creatine levels.
  • For those who prefer to skip the loading phase, taking one (1) scoop daily will still be effective, though it may take a few weeks to reach full muscle saturation.

Yes, Creatine Monohydrate is one of the most researched sports supplements and is considered safe for long-term daily use when taken as directed. Staying well-hydrated while using creatine is essential, as it draws water into muscle cells.

Absolutely! Since this creatine is unflavored, it easily mixes into water, juice, or protein shakes without altering the taste. It pairs well with post-workout shakes or pre-workout drinks for added benefits.
  • Athletes and bodybuilders aiming to improve strength, power, and muscle size
  • Endurance athletes seeking better energy production and recovery
  • Older adults looking to support muscle health and cognitive function
  • Anyone engaging in high-intensity workouts who wants to boost performance If you’re pregnant, nursing, or have underlying medical conditions, it’s best to consult with a healthcare professional before starting any new supplement.