L. acidophilus helps break down food and promotes healthy bowel movements, reducing the risk of constipation and diarrhea. By competing with harmful bacteria for resources and limiting their growth, L. acidophilus can help prevent infections caused by pathogenic bacteria.
L. Rhamnosus has been found to have immune-modulating properties. It can enhance the activity of natural killer cells, which are an important component of the body's defense against infections and diseases. Additionally,it has been shown to reduce inflammation in the gut and improve overall immune function.
L. Casei is known for its immune-boosting properties. It stimulates the production of certain immune cells that play a crucial role in fighting off infections and diseases. This can help prevent common illnesses such as cold and flu, as well as more serious conditions like allergies, asthma, and autoimmune disorders.
B. Bifidum helps break down lactose and other hard-to-digest carbohydrates, making it easier for our bodies to absorb nutrients and eliminate waste. This can lead to improved digestion, reduced bloating and constipation. It is also known for its ability to enhance the body's immune response by stimulating the production of white blood cells and antibodies.
B. Breve preliminary research suggests that it may play a role in weight management by increasing metabolism and reducing fat storage. Initial studies suggest that B. breve may improve skin conditions such as eczema and acne, possibly due to its ability to regulate the immune system and reduce inflammation.
B. Bulgaricus can help balance the bacteria in our digestive system and supports a healthy gut microbiome. This can improve digestion, relieve symptoms of irritable bowel syndrome (IBS), and even strengthen the immune system.
L. Sporogenes has been used in the treatment of diarrhea and constipation. It works by restoring the balance of good bacteria in the intestine that may get upset after antibiotic use or due to intestinal infections.
L. Plantarum is a probiotic directed to help bloating and excess gas. Some studies have shown that up to 95% of patients taking L. Plantarum improved all IBS symptoms including bloating.